Wednesday

28
Oct

Wednesday

Workout of the Day

10/28/2015

2 rounds

4:00 500/400 meter row
AMRAP wall ball shots (#20/#14)(10’/9′)
1:00 rest
4:00 500/400 meter row
AMRAP box jumps (24″/20″)
1:00 rest
4:00 500/400 meter row
AMRAP kettlebell swings (24kg/16kg)
1:00 rest