Workout of the Day
10/28/2015
2 rounds
4:00 500/400 meter row
AMRAP wall ball shots (#20/#14)(10’/9′)
1:00 rest
4:00 500/400 meter row
AMRAP box jumps (24″/20″)
1:00 rest
4:00 500/400 meter row
AMRAP kettlebell swings (24kg/16kg)
1:00 rest