Day

December 19, 2019
Please note the following schedule changes for the upcoming Christmas week Mon 12/23: Normal schedule Tues 12/24: 12 Days of Christmas WOD @ 9am only Weds 12/25: Closed Thurs 12/26: Closed Fri 12/27: Normal schedule Sat 12/28: 9 am WOD
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Workout of the Day Every minute on the minute for 15 minutes 1st min:¬† Max DB weighted box step-overs (40/30)(24″/20″) 2nd min: Max double unders 3rd min: Max weighted plank hold (45/35) Post WOD 6 minutes as many reps as possible Weighted Sit-Ups (30/20)* *Hold single DB across chest P1 works for minute¬†while P2 holds...
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