New Year’s Week Schedule Changes
Tues 1/31: 6,8,and 9am classes only Weds 1/1: Closed
Friday
Workout of the Day “Barbara” 5 rounds of.. 20 pullups 30 pushups 40 situps 50 squats *rest exactly 3:00 between rounds
Christmas Eve
Workout of the Day “12 Days of Christmas” 1 rope climb 2 DL’s 275/185 3 Devils Press 50/35 4 burpees 5 C2B pullups 7 WB... Read More
Monday
Pre WOD Push press [email protected] 30-40% [email protected] 40-50% [email protected] 50-60% Workout of the Day 3 rounds 500 meter row 40/30 calorie Assault bike 2:00 rest... Read More
Christmas Week Schedule
Please note the following schedule changes for the upcoming Christmas week Mon 12/23: Normal schedule Tues 12/24: 12 Days of Christmas WOD @ 9am only... Read More