Friday

23
Dec

Friday

Workout of the Day

“12 Days of CrossFit”

For time

For time, perform the movements just as in the song

1
2,1
3,2,1
4,3,2,1….etc

1 rope climb

2 deadlifts (#275/#185)

3 manmakes (#40/#25)

4 burpees

5 pullups

6 kettlebell swings (32kg/24kg)

7 wall ball shots (#20/#14)

8 dumbell lunges (#40/#25)

9 pushups

10 box jumps (24?/20?)

11 toes to bar

12 dumbbell snatches (#40/#25)