Saturday

31
Dec

Saturday

Workout of the Day

2016 seconds (33:36) as many rounds as possible

20 double unders

16 squats

20 DU’s

16 push press (#45/#35)

20 DU’s

16 KB swings (16kg/12kg)

20 DU’s

16 box jumps (20″)

20 Du’s

16 abmat situps