Pre WOD

Every minute on the minute for 14 minutes

Even: 5 deadlifts

Odd: 5-7 strict pullups (weight or assist as necessary)

Workout of the Day

5 rounds as many reps as possible

:40 med ball mountain climbers (#20/#14)

:20 rest

:40 MB russian twists

:20 rest

:40 MB burpees

:20 rest