Workout of the Day Tuesday 7:00 as many reps as possible 8 sumo deadlift high pull (#75/#45) 8 wall ball shots (#20/#14)(10’/9′) 2:00 rest 7:00 as many reps as possible 8 kettlebell swings (24kg/16kg) 8 box jumps (24″/20″)Read More
Workout of the Day Monday For time 1K row 30 deadlifts (#185/#135) 100 double unders 30 power cleans (#135/#85) 1K Run 30 shoulder to overhead (#95/#65) Read More
Pre WOD Tabata Jumping lunges Workout of the Day Saturday 25 minute AMRAP 40 med ball situps 400 meter run 40 ground to shoulder 40 pushups 40 burpeesRead More
Workout of the Day Thursday Every minute on the minute for 22:00 Even minutes- :30 max reps power snatch (#95/#65) Odd minutes- :30 max reps burpeesRead More
Workout of the Day Wednesday 14 minutes as many rounds as possible 25 meter sled drive (#135/#90) 6 weighted kettlebell step ups (24kg/16kg,24″/20″,L+R=1) 12 kettlebell swingsRead More
Workout of the Day Tuesday Complete as many reps as possible in 20 minutes of: 1st min – 1 squat clean (#135/#95) 2nd min – 2 squat cleans 3rd min – 3 squat cleans etc……continue until you can no longer complete required number of reps. Each time that happens, reset next minute back at 1...Read More
Workout of the Day Saturday In teams of 4-5, complete as many reps as possible Each team will receive a hand of 4 cards, each member must complete reps based on value of card and suit Hearts=burpees Spades=dumbbell thruster (#35/#20) Diamonds=box jumps (24″/20″) Clubs= kettlebell sumo deadlift high pull (24kg/16kg) After all reps have been...Read More
Pre WOD Every minute on the minute for 8:00, complete… Workout of the Day Friday 3 rounds for time 20 weighted lunge steps (#95/#65, done in place, alternating legs) 30 meters of standing broad jump 400 meter runRead More
