Tuesday

24
Sep

Tuesday

Workout of the Day

Tuesday

7:00 as many reps as possible

8 sumo deadlift high pull (#75/#45)

8 wall ball shots (#20/#14)(10’/9′)

2:00 rest

7:00 as many reps as possible

8 kettlebell swings (24kg/16kg)

8 box jumps (24″/20″)