Workout of the Day


Complete as many reps as possible in 20 minutes of:

1st min – 1 squat clean (#135/#95)

2nd min – 2 squat cleans

3rd min – 3 squat cleans

etc……continue until you can no longer complete required number of reps. Each time that happens, reset next minute back at 1 squat clean and start again. Continue for full 20 minutes

Score is total squat cleans completed

Compare to 3/20/13

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