Workout of the Day Thursday For time: 18-15-12-9-6-3 Deadlift (bodyweight) Wall ball shots (#20/#14)  Read More

Workout of the Day Wednesday 20 minutes as many reps as possible 30 meter sled drive (#160/#115) ME pullups Score is total pullups  Read More

Workout of the Day Tuesday 2 rounds for time 25 calorie row 25 ring dips 25 calorie row 25 push press (#75/#45) 25 calorie row 25 pushups  Read More

Workout of the Day Monday Complete as many reps as possible of: 4:00 kettlebell swings (24kg/16kg) 1:00 rest 3:00 box jumps (24″/20″) 1:00 rest 2:00 burpees 1:00 rest 1:00 double undersRead More

Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile runRead More

Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-upsRead More

Workout of the Day Thursday For time: 1 power snatch (#95/#65) 100 meter sprint 2 power snatch 100 meter sprint 3 power snatch 100 meter sprint etc………continue to 10 power snatchesRead More

Workout of the Day Wednesday 12 minutes as many rounds as possible 12 kettlebell swings (32kg/24kg) 12 lateral burpee stick jumps Compare to 3/26/13Read More

Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Bar may not be set down during round Load must increase every round  Read More

Workout of the Day Saturday In 20 minutes, each team of 14 completes as many reps/cal as possible of:   25 meter sled drive (#135/#90) Row for calories 25 meter tire flip Box jumps (24″/20″) PullupsRead More