Workout of the Day


In teams of 4-5, complete as many reps as possible

Each team will receive a hand of 4 cards, each member must complete reps based on value of card and suit


Spades=dumbbell thruster (#35/#20)

Diamonds=box jumps (24″/20″)

Clubs= kettlebell sumo deadlift high pull (24kg/16kg)

After all reps have been completed by all teammates, team will turn in cards for a new hand

If a team draws an Ace, the entire team must complete a 400 meter run

If a team draws a Joker, the entire team must complete a 800 meter run

Everytime a team draws hearts, it has the choice of doing the burpees or passing off the card to any other team

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