Tuesday

19
Nov

Tuesday

Pre WOD

100 hand release pushups

Workout of the Day

Tuesday

For time

21 deadlifts (#155/#95)

21 situps

30 walking lunge steps

18 deadlifts

18 situps

30 walking lunge steps

15 DL’s/15 SU’s/30 walking lunge steps

12 DL’s/12 SU’s/30 walking lunge steps

9 DL’s/9 SU’s/30 walking lunge steps

6 DL’s/6U’s/30 walking lunge steps

3 DL’s/3 SU’s/30 walking lunge steps