Pre WOD
100 hand release pushups
Workout of the Day
Tuesday
For time
21 deadlifts (#155/#95)
21 situps
30 walking lunge steps
18 deadlifts
18 situps
30 walking lunge steps
15 DL’s/15 SU’s/30 walking lunge steps
12 DL’s/12 SU’s/30 walking lunge steps
9 DL’s/9 SU’s/30 walking lunge steps
6 DL’s/6U’s/30 walking lunge steps
3 DL’s/3 SU’s/30 walking lunge steps