Tuesday

12
Nov

Tuesday

Pre WOD

Each minute on the minute for 10 minutes, perform 3 position power snatch

-Pockets

-Above knees

-Floor

Workout of the Day

Tuesday

8 minutes as many rounds as possible

6 Russian kettlebell swings (32kg/24kg)

6 weighted step ups with KB (L+R=2)(24″/20″)