Workout of the Day Every minute on the minute for 20:00 MIN 1 – 50 Double UndersMIN 2 – 15 Toes to BarMIN 3 – Max DB Renegade Rows (50/35)MIN 4 – Rest Post WOD 3 sets for quality12-15 DB Bench Press (Athlete Choice, Heavy)Immediately Into…1:30 Push-Up Plank -Rest 1:30 b/t Sets-Read More

Pre WOD 4 sets of 2 reps of … 1 Clean Pull + 1 Power Clean Workout of the Day 3 Rounds For Time 400m Run10 Hang Power Clean (95/65)30 Sit-Ups10 Hang Squat Clean10 Box Jumps (30/24)Read More

Pre WOD Push jerk 5 X 2 Workout of the Day On A 15:00 Running Clock, Complete.. 50 Push Jerks (155/105)*100 med ball cleansMax Meters Row in time remaining… *Partition the MB cleans & Burpees in any reps or order to complete all 150 reps.Read More

Workout of the Day EMOM For 20:00 Even: 15/12 cal bikeOdd: 1 round of “Cindy” (5 pullups/10 pushups/15 squats) Post WOD 3 rounds for quality 10 v ups or tuck ups20 flutter kicks (L+R=1)30 shoulder taps 1:30 rest between setsRead More

Workout of the Day CrossFit Games Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155)Bar-facing burpees Time cap: 10 minutes Post WOD Double tabata -banded bicep curls -banded tricep extensionsRead More

Workout of the Day EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)MIN 2 — Row or Bike, Moderate Effort-Rest 3:00-EMOM x 10 MINUTESMIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*MIN 2 — Row or Bike, Moderate Effort *L+R...Read More

Deadlift 3-3-3 Push press 3-3-3 Workout of the Day 2 Rounds For Time 30 Box Jumps (24/20)15 Push Press (135/95)400m RunRead More

Workout of the Day “Death Row” Every minute on the minute for 20 minutes Even: 20/15 calorie rowOdd: 15 burpees Post WOD Bench press 10-10-10Read More