Friday

Workout of the Day

CrossFit Games Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts (225/155)
Bar-facing burpees

Time cap: 10 minutes

Post WOD

Double tabata

-banded bicep curls

-banded tricep extensions

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