Wednesday

9
Mar

Wednesday

Workout of the Day

Every minute on the minute for 20:00

MIN 1 – 50 Double Unders
MIN 2 – 15 Toes to Bar
MIN 3 – Max DB Renegade Rows (50/35)
MIN 4 – Rest

Post WOD

3 sets for quality
12-15 DB Bench Press (Athlete Choice, Heavy)
Immediately Into…
1:30 Push-Up Plank

-Rest 1:30 b/t Sets-