Workout of the Day

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*
MIN 2 — Row or Bike, Moderate Effort

*L+R = 1 Rep

Post WOD

FLOW STRETCHING…
2:00 Olympic Wall Squat
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward