Workout of the Day EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)MIN 2 — Row or Bike, Moderate Effort-Rest 3:00-EMOM x 10 MINUTESMIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*MIN 2 — Row or Bike, Moderate Effort *L+R...Read More
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