Month

October 2021
Workout of the Day 2 rounds10 Tempo Deadlifts (225/155)(30X1)21 Hand Release Push-Ups21 Russian KB Swings (Athlete Choice) -Rest 1:00 b/t Sets 2 rounds8 Tempo Deadlifts (275/185)(20X1)15 Plyo Push-Ups into 1:00 Push-Up Plank21 Russian KB Swings -Rest 1:00 b/t Sets 2 rounds6 Tempo Deadlifts (315/205)(10X1)9 Diamond Push-Ups into 1:00 Diamond Plank21 Russian KB Swings
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Pre WOD On a 15:00 running clock, Build to a Moderate Complex of…. 1 Heaving Snatch Balance + 1 overhead squat Workout of the Day For Time 100 Double Unders50 Overhead Squats (115/75)100 Double Unders
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Pre WOD 3 sets for max reps of toes to bar -rest 2:00 between sets- Workout of the Day Every Minute On The Minute For 16:00 MIN 1 – :45 Max Reps Toes to Bar or Sit-UpsMIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)MIN 3 – 200/150m...
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Workout of the Day 1. Every 2:00 for 5 rounds15/12 Cal Bike*10 Box Jump Over (24/20)Rest in Time Remaining… -No Additional Rest b/t Sets, Score is time of slowest round -Rest 3:00 b/t Parts 1 & 2- 2. 7:00 as many rounds as possible10/8 Cal Bike5 Burpees3 Box Jumps (24/20) Post WOD 100 weighted step...
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Workout of the Day For time 800m Run60 Wall Balls (20/14)40 Push-Ups*50 Wall Balls400m Run30 Push-Ups40 Wall Balls20 Push-Ups800m Run
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Pre WOD In 15:00, build to a heavy complex of… 1 P. Clean + 1 Hang P.Clean + 1 High Hang P.Clean Workout of the Day For time 1500/1250m Row45 Hang Power Clean (155/105) *Partition Row & Reps in any way or order to complete the work.
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