Thursday

7
Oct

Thursday

Workout of the Day

2 rounds
10 Tempo Deadlifts (225/155)(30X1)
21 Hand Release Push-Ups
21 Russian KB Swings (Athlete Choice)

-Rest 1:00 b/t Sets

2 rounds
8 Tempo Deadlifts (275/185)(20X1)
15 Plyo Push-Ups into 1:00 Push-Up Plank
21 Russian KB Swings

-Rest 1:00 b/t Sets

2 rounds
6 Tempo Deadlifts (315/205)(10X1)
9 Diamond Push-Ups into 1:00 Diamond Plank
21 Russian KB Swings