Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

October 7, 2021

Thursday

October 7, 2021, 0
Workout of the Day 2 rounds10 Tempo Deadlifts (225/155)(30X1)21 Hand Release Push-Ups21 Russian KB Swings (Athlete Choice) -Rest 1:00 b/t Sets 2 rounds8 Tempo Deadlifts (275/185)(20X1)15 Plyo Push-Ups into 1:00 Push-Up Plank21 Russian KB Swings -Rest 1:00 b/t Sets 2 rounds6 Tempo Deadlifts (315/205)(10X1)9 Diamond Push-Ups into 1:00 Diamond Plank21 Russian KB Swings
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