Month

October 2021

Saturday

Workout of the Day “Elm Street” 2 rounds for time 10 Devil’s Press (50/35)400m Run31 DB Sumo Cleans300m Run31 DB Floor Press200m Run31 DB Front...
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Tuesday

Workout of the Day For time 800m Run50 Walking Lunges50 Sit-Ups200m Run50 Up-Down Box Step-Overs (24/20)200m Run50 Sit-Ups50 Walking Lunges800m Run Post WOD 2-3 sets...
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