Workout of the Day “Elm Street” 2 rounds for time 10 Devil’s Press (50/35)400m Run31 DB Sumo Cleans300m Run31 DB Floor Press200m Run31 DB Front... Read More
Pre WOD 3 sets for quality* 5 Tempo Back Squat (21X1, Heavy)10 Russian KB Swings (Heavy)1:00 Glute Bridge Hold *Same weight across all 3 sets.... Read More
Workout of the Day For time 800m Run50 Walking Lunges50 Sit-Ups200m Run50 Up-Down Box Step-Overs (24/20)200m Run50 Sit-Ups50 Walking Lunges800m Run Post WOD 2-3 sets... Read More