Thursday

28
Oct

Thursday

Pre WOD

Dumbbell bench press

5 X 10

Workout of the Day

EMOM 16:00

MIN 1 – :45 Max handstand push-ups or DB strict press (50/35)
MIN 2&3 – Max Cal Row
MIN 4 – Rest

(Score is Lowest Reps in 4:00 Interval)