Wednesday

27
Oct

Wednesday

Pre WOD

3 sets for quality*

5 Tempo Back Squat (21X1, Heavy)
10 Russian KB Swings (Heavy)
1:00 Glute Bridge Hold

*Same weight across all 3 sets.

Workout of the Day

For Time

45 Back Squats (185/135)*

*Every 2:30 beginning at 0:00, perform 15 KB Swings (53/35)+ 30 Double Unders.