Workout of the Day For time 800m Run50 Walking Lunges50 Sit-Ups200m Run50 Up-Down Box Step-Overs (24/20)200m Run50 Sit-Ups50 Walking Lunges800m Run Post WOD 2-3 sets for quality 1:00 Elbow Plank:30 Left Side Plank:30 Right Side Plank1:00 Elbow PlankRead More

Pre WOD 3-5 sets max reps strict pullups *add bands if necessary for 7-10 reps Workout of the Day 12:00 AMRAP 12 Pull-Ups9 Hand Release Push-Ups3 Power Snatch (135/95)* *Option to go heavierRead More