Pre WOD 3 sets for quality* 5 Tempo Back Squat (21X1, Heavy)10 Russian KB Swings (Heavy)1:00 Glute Bridge Hold *Same weight across all 3 sets. Workout of the Day For Time 45 Back Squats (185/135)* *Every 2:30 beginning at 0:00, perform 15 KB Swings (53/35)+ 30 Double Unders.Read More
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