Pre WOD
Bench Press
5 X 5
Workout of the Day
For Time
18 Hang Clean and Jerks (115/75)
6 Ring Muscle-Ups or burpee pullups
15 Hang Power Clean and Jerk
6 Ring Muscle-Ups or burpee pullups
12 Hang Power Clean and Jerk
6 Ring Muscle-Ups or burpee pullups
9 Hang Power Clean and Jerks
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/10/P1040827-457x700.jpg)