Pre WOD

Bench Press

5 X 5

Workout of the Day

For Time

18 Hang Clean and Jerks (115/75)
6 Ring Muscle-Ups or burpee pullups
15 Hang Power Clean and Jerk
6 Ring Muscle-Ups or burpee pullups
12 Hang Power Clean and Jerk
6 Ring Muscle-Ups or burpee pullups
9 Hang Power Clean and Jerks