Wednesday

25
Feb

Wednesday

Workout of the Day

Wednesday

In 30 minutes, accumulate as many points as possible.

Movements and reps are determined in any manner athlete chooses

1/2 point for every pound of heaviest 1 rep deadlift acheived

1 pt- air squat

1 pt for each calorie on rower

1 pt for 10 single unders

3 pts for 10 double unders

3 pts- burpee

3 pts- pullup

7 pts- handstand pushup

10 pts- rope climb

20 pts- legless rope climb