Pre WOD 1 Arm Kettlebell Row1 Workout of the Day asd asdsadRead More

Pre WOD PVC mobility 5 laps Handstandfor time Until you cant hold it no more Workout of the Day Annie For Time: 50-40-30-20-10 Double Under Sit-upsRead More

Pre WOD Bench Press7 X 3 Workout of the Day 4/10/2015 12 jumping squats (#45/#35) 6 clapping pushups 3 rope climbs (15′)Read More

Pre WOD testRead More

Pre WOD Deadlift5 X 3 Workout of the Day 10 Min AMRAP 10 minutes as many rounds as possible 10 kettlebell clean and press (24kg/16kg)(5R/5L) 10 burpeesRead More

Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24″/20″) 9 man makers (#30/#20)Read More

Pre WOD Every minute on the minute for 8 minutes, complete.. Power Snatch1 rep Hanging Squat Snatch1 rep Overhead Squat1 rep Workout of the Day 14 minutes as many rounds as possible 4 turkish get ups (24kg/16kg) 40 double undersRead More

Pre WOD Front Squat5 X 5 Workout of the Day Nicole 20 Minute AMRAP 400 Meter Run Max rep Pull-UpsRead More

Workout of the Day 4/4/2015 Workout of the Day: 8:00 Teammate 1-200 meter med ball run (#20/#14) Teammate 2-amrap burpees 2:00 rest 8:00 Teammate 1-double kettlebell front rack hold (20kg/12kg) Teammate 2-amrap wallball shots (#20/#14) 2:00 rest 8:00 Teammate 1-300/250 meter row Teammate 2-amrap double kettlebell skier swings (20kg/12kg) Switch positions on teammate 1’s changeRead More