Workout of the Day 4/3/2015 MetCon Every minute on the minute for 15 minutes complete… 1st min: 5 deadlifts (#275/#185) 2nd min: 20 GHD or abmat situps 3rd min: 30 double undersRead More
Pre WOD 5 rounds for quality Workout of the Day 4/2/2015 MetCon 10-9-8-7-6-5-4-3-2-1 Burpees Box jumps (30″/24″) Kettlebell swings (32kg/24kg)Read More
Click the video below to watch a 6 minute overview video of our new website software and some of the tools and features that are now available to all the Purgee’s. Some features include: internal social network free mobile version website and online fitness journal Daily WOD’s built into searchable journal and fitness log...Read More
Our next Elements Class will begin Tuesday, September 4th . It will run Tuesday the 4th, Wednesday the 5th and Friday the 7th the first week, and M/W/F the 10th, 12th, and 14th, the following week. You may choose between attending at either 8am or 6pm on any of the scheduled days. Each session will...Read More
We’ve begun our weekly olympic lifting/barbell classes. Class times are Tues @ 6pm, Thurs @ 8am, and Sat at 4pm. Join us and improve your proficiency with everything barbell!Read More
Hey everybody, Doug and Carolyn Rovira will be hosting a end of summer BBQ and potluck at their home in Old Snowmass next Sunday the 16th from 1-5pm. All RFCF members are invited to come eat some meat, drink some beer and engage in some Crossfit socializing. Families and kids are welcome. Bring a side,...Read More
Online Journal… Many of you are now using the online journal feature contained here in the new website. Many have also had questions about the some of the specifics on how to use it. There are several changes I’ve requested from the web designer as far as how the journal looks, reads, and functions to be as simple...Read More
Perform a high intensity weight training program to get faster. A major error that many athletes make is to do the wrong mode of training for their sport-or in the case of endurance athletes who who don’t lift, to simply do no training. In fact, research sows that weight training with faily heavy loads is...Read More
