Workout of the Day
4/4/2015
Workout of the Day:
8:00
Teammate 1-200 meter med ball run (#20/#14)
Teammate 2-amrap burpees
2:00 rest
8:00
Teammate 1-double kettlebell front rack hold (20kg/12kg)
Teammate 2-amrap wallball shots (#20/#14)
2:00 rest
8:00
Teammate 1-300/250 meter row
Teammate 2-amrap double kettlebell skier swings (20kg/12kg)
Switch positions on teammate 1’s change
8:00
Teammate 1-200 meter med ball run (#20/#14)
Teammate 2-amrap burpees
2:00 rest
8:00
Teammate 1-double kettlebell front rack hold (20kg/12kg)
Teammate 2-amrap wallball shots (#20/#14)
2:00 rest
8:00
Teammate 1-300/250 meter row
Teammate 2-amrap double kettlebell skier swings (20kg/12kg)
Switch positions on teammate 1’s change