Start CrossFit with our next Elements class beginning Tuesday, December 2nd. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thursdays at 6pm for two weeks. For more information or to sign up go here..Read More
Please note the following schedule changes for the Christmas/New Years weeks Monday- Wednesday’s noon class: normal schedule Weds eve and Thursday: closed Friday: 9 am WOD only Saturday: 9 am WOD Sunday: Closed 12/28, no mobility WOD or open gym There will be a mobility WOD and open gym on Sunday 1/4Read More
Start CrossFit with our next Elements class beginning Tuesday, January 6th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Start CrossFit with our next Elements class beginning monday March 2nd. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Monday and Wednesday the first week and Tuesday and Thursday the following week (2nd/4th/10th/12th) at 6pm. For more...Read More
Please note, there will be no 9 AM workout Saturday morning, March 28th, due to spring break and trainers being out of town. The Sunday 9:30 mobility WOD and open gym WILL be happening as normally scheduledRead More
