Pre WOD 5 rounds, not for time Workout of the Day Tuesday 4 Tabata intervals, not alternating  -kettlebell swings (24kg/16kg) -jumpimg lunges -burpees -weighted step ups (24kg/16kg)(24″/20″) Score is low interval of each movement –Read more

Workout of the Day Monday 10 rounds for time 250 meter row 15 deadlifts (#135/#85) 10 hand release pushupsRead more

Workout of the Day Saturday With a partner , complete the following.. 2 rounds 4:00 Row for max meters, amrap situps. Teammates switch every 250 meters 2:00 rest 4:00 Burpees, amrap plate ground to overhead (#45/#25). Teammates switch every 10 burpees 2:00 rest 4:00 Kettlebell swings (24kg/16kg), amrap overhead weighted lunge steps (#45/#25). Teammates switch every 15 KB swings 2:00 restRead more

Workout of the Day Saturday 4 rounds for time 40 meter sled drive (#180/#135) 400 meter run 40 squatsRead more

Workout of the Day Friday 3:00 25 wall ball shots (#20/#14)(10’/9′) AMRAP double unders 2:00 rest 3:00 25 box jumps (24″/20″) AMRAP burpees 2:00 rest 3:00 25 push press (#75/#45) AMRAP Abmat situps 2:00 rest 3:00 25 sumo deadlift high pull (#75/#45) AMRAP hand release pushups Score is total of secondary AMRAP movementsRead more