Workout of the Day Saturday With a partner, complete for time.. 1000 meter row while partner holds kettlebell (20kg/12kg), switch places every 250 meters 50 wall ball shots (#20/#14) 50 weighted step ups with kettlebell (20kg/12kg) 400 meter run with med ball 50 weighted step ups with kettlebell (20kg/12kg) 50 wall ball shots (#20/#14) 1000 meter row while partner holds kettlebell (20kg/12kg), switch places every 250 meters  Read more

Workout of the Day Friday 14 minutes as many rounds as possible 60 meter sled drive (30m high push/30 m low push)(#135/#90) 20 lateral jumps 7 ring dipsRead more

Workout of the Day Thursday For time 1000 meter row 40 burpees 40 thrusters (#95/#45) 40 box jumps (24″/20″) 40 power cleans (#95/#45) 1000 meter rowRead more

Workout of the Day Wednesday For time 18-15-12-9-6-3 Front squat (#135/#85) PullupsRead more

Workout of the Day Tuesday For time 100 kettlebell swings (24kg/16kg) Odd minutes: 3 burpees Even minutes: 5 box jumps (24″/20″)Read more