Workout of the Day Thursday 6 X :30 work / :30 rest Sled drive for max meters (#135/#90 1:00 rest 6 X :30 work / :30 rest AMRAP power cleans (#135/#90) 1:00 rest 6 X :30 work / :30 rest AMRAP jumping squats 1:00 rest 6 X :30 work / :30 rest Farmers carry for max meters (24kg/#16kg)  Read more

Pre WOD       Workout of the Day Wednesday 800 meter run 50 kettlebell swings (24kg/16kg) 50 box jumps (24″/20″) 50 kettlebell swings 800 meter runRead more

Workout of the Day “The Ghost” 6 rounds 1:00 row for max calories 1:00 as many reps as possible of burpees 1:00 as many reps as possible of double unders 1:00 restRead more

Workout of the Day Monday 3 rounds for time :30 L-sit 20 pullups 10 thrusters (#135/#85)Read more

Workout of the Day Saturday With a partner, complete for time 150 wall ball shots (#20/#14) 150 Abmat situps 150 kettlebell swings (24kg/16kg) 150 calorie row Teammates may partition movements and reps in anny manner  Read more