Pre WOD Every 2:00 on the minute for 5 sets 4 deadlifts Workout of the Day 3 rounds 4:00 as many rounds as possible 5 deadlifts (#205/#145) 7 box jump overs (24″/20″) 9 toes to barRead More
Pre WOD Every minute on the minute for 8:00 4 push jerks Workout of the Day 6 rounds 15/12 calorie bike 10 push jerks (#135/#95) -1:30 rest between rounds-Read More
Pre WOD Every 1:30 for 6 sets 1 clean deadlift + 1 below the knee high pull + 1 below knee power clean + 1 above knee power clean Workout of the Day 12:00 as many rounds as possible 10 DB power cleans (#50/#35) 10 KB sumo deadlift high pulls (32kg/24kg) 100′ mixed grip walking...Read More
Pre WOD Every minute on the minute for 5:00 7 perfect hand release pushups AMRAP single unders Workout of the Day Every minute on the minute for 24:00 for max reps/cals 1st min: Alternating sit thrus 2nd min: front elbow plank 3rd min: burpees 4th min: double unders 5th min: cardio of choice 6th min:...Read More
Pre WOD Hang power clean 6-6-4-4-2 Workout of the Day For time 300 Double Unders 100/75 Cal Bike 50 Hang Power Cleans (135/95) *Partition sets/reps in any mannerRead More
Pre WOD Every 2:00 for 6 sets 6 back squats Workout of the Day “Sabertooth” 12:00 as many rounds as possible 5 Back Squat (135/95) 5 Toes to Bar 5 Wall Balls (20/14) Read More
Pre WOD 6 sets 1 Pausing Below The Knee Power Clean + 1 Pausing Hang Power Clean* + 1 Hang Power Clean *Athletes will pause :02 below the knee before completing the movement, and :02 above the knee before completing the movement. Workout of the Day Every minute on the minute for 15:00 (:40 on/:20...Read More
Pre WOD Every minute on the minute for 10:00 4 push jerks Workout of the Day For time 30 push jerks (#95/#65) 30 box jump overs (24″/20″) 200 run 20 PJ (#115/#75) 20 BJO 200 run 10 PJ (#135/#95) 10 BJO 200 runRead More
