Pre WOD

Every 1:30 for 6 sets

1 clean deadlift + 1 below the knee high pull + 1 below knee power clean + 1 above knee power clean

Workout of the Day

12:00 as many rounds as possible

10 DB power cleans (#50/#35)

10 KB sumo deadlift high pulls (32kg/24kg)

100′ mixed grip walking lunges*

 

*lunge 50′ with KB in suitcase position and DB in opposite hand in front rack position then switch