Monday

17
Aug

Monday

Pre WOD

Every minute on the minute for 10:00

4 push jerks

Workout of the Day

For time

30 push jerks (#95/#65)

30 box jump overs (24″/20″)

200 run

20 PJ (#115/#75)

20 BJO

200 run

10 PJ (#135/#95)

10 BJO

200 run