Day

August 22, 2020
Pre WOD Every minute on the minute for 5:00 7 perfect hand release pushups AMRAP single unders Workout of the Day Every minute on the minute for 24:00 for max reps/cals 1st min: Alternating sit thrus 2nd min: front elbow plank 3rd min: burpees 4th min: double unders 5th min: cardio of choice 6th min:...
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