Pre WOD

Every minute on the minute for 5:00

7 perfect hand release pushups

AMRAP single unders

Workout of the Day

Every minute on the minute for 24:00 for max reps/cals

1st min: Alternating sit thrus

2nd min: front elbow plank

3rd min: burpees

4th min: double unders

5th min: cardio of choice

6th min: rest