Category

WOD

Monday

Pre WOD Every minute on the minute for12:00 1st min: :45 Ring Plank Hold2nd min: :45 Diamond Push-Ups3rd min: :45 Hollow Rocks Workout of the...
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Thursday

Workout of the Day “12 Days of Christmas” For time 1 rope climb2 DL’s 275/1853 Devils Press 50/354 burpees5 C2B pullups6 KB swings (32kg/24/kg)7 WB...
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Wednesday

Workout of the Day 4 rounds for time 12 handstand pushups or hand release pushups18 pullups24 KB goblet squats (24kg/16kg)

Monday

Workout of the Day 5 rounds for max reps/cals 1:00 – Cal Row1:00 – DB Up-Downs (35/20)1:00 – Wall Balls (20/14) 1:00 rest between rounds

Thursday

Workout of the Day For time 40 Slam Balls (30/20)|30 Burpees20 Box Step-Up (30/24)|(24/20)5 Wall Walks2K/1500 meter row or 100/80 calorie bike5 Wall Walks20 Box...
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