Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition for humans to benefit homeless animals. Compete, get a great workout (WOD), or just watch the fun and enjoy the post event BBQ with beer and fun drinks from Woody Creek Distillers. With 2 different divisions of competition, there is a category...Read More
Workout of the Day “Murph” 1 mile run 100 pushups 200 pullups 300 squats 1 mile run If you have a #20 vest, wear it For all the photos from this WOD go to our Facebook page Read More
Pre WOD Single leg deadlift 5 X 10 (5R/5L) (alternate legs) Workout of the Day 10 rounds for time 5 clapping pushups 10 dumbbell snatches (#50/#30) 20 double unders Read More
On Saturday, Feb 20th, our WOD will be the Chris Bove Memorial Uphill event. Come enjoy a beautiful morning hike, breakfast at the Elk Camp restaurant and help support a great local organization. Click here to register or for more information There will be no workout at the gym on this morning Read More
Please note schedule for the Christmas week Monday-Wednesday: normal schedule Thursday: 9 AM only, 12 days of Christmas WOD Fri & Sat: closed Sunday: 9:30-10 AM mobility WOD, 10:15-noon open gymRead More
Start CrossFit with our December Elements class beginning Monday, 12/14. This will be the first in a series of 3 classes designed to teach you the foundational movements of CrossFit and prepare you to enter any of our regularly scheduled workouts. These classes will be held Mon 12/14, Tues 12/16, and Weds 12/17 at 6...Read More
Workout of the Day “Beast 12” For time 25 walking lunges 20 pullups 50 box jumps 20 double unders 25 ring dips 20 knees to elbows 30 kettlebell swings (24/16) 30 abmat situps 30 dumbbell hang squat cleans 25 back extensions 30 wall ball shots 3 rope climbsRead More
Join us October 10th for a friendly CrossFit competition to benefit Lucy Day Animal Rescue. Come to compete or participate in any of 3 levels of workouts, from competitive to first timers wanting to try a CrossFit workout scaled to your ability level. There will even be a kids event as well. No need to...Read More
