Pre WOD Bulgarian split squat 5 X 10 (5R/5L) Workout of the Day Tabata X 4 -push press (#45/#35) -squats -lateral jumps over bar -abmat situps Complete all 8 intervals of each movement before moving to next Add lowest interval from each movement together for scoreRead More

Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition for humans to benefit homeless animals. Compete, get a great workout (WOD), or just watch the fun and enjoy the post event BBQ with beer and fun drinks from Woody Creek Distillers. With 2 different divisions of competition, there is a category...Read More