Thanksgiving Day

26
Nov

Thanksgiving Day

Workout of the Day

“Beast 12”

For time

25 walking lunges
20 pullups
50 box jumps
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (24/16)
30 abmat situps
30 dumbbell hang squat cleans
25 back extensions
30 wall ball shots
3 rope climbs