Wednesday

21
Dec

Wednesday

Pre WOD

Front squat

5-5-5

Workout of the Day

EMOM For 21:00

MIN 1&2 – AMRAP of…
7 Wall Balls (20/14)
5 Handstand Push-Ups
3 Front Squats (155/105)
MIN 3 – Rest

*Pick up where you left off.