Pre WOD

Deadlift

5-5-5-5

Workout of the Day

ON A 3:00 RUNNING CLOCK…
400m Run
-Rest w/ Time Remaining-
Then Into…
ON A 5:00 RUNNING CLOCK…
600m Run
15 Deadlifts (225/155)
-Rest w/ Time Remaining-
Then Into…
ON A 7:00 RUNNING CLOCK…*
800m Run
20 Deadlifts
40 Sit-Ups

*For every rep not completed in the final 7:00 add :01 onto your total time. Score is the combined time that it takes you to complete each task.