Workout of the Day

EMOM For 21:00

MIN 1 – :40 Max Cal Bike
MIN 2 – :40 Max Alt. DB Goblet Lunges (Athlete Choice, Heavy)
MIN 3 – :40 Max Strict Handstand Push-Up

(Score is Total Reps)

Post WOD

3 SETS*
AMRAP x 2 MINUTES
15 Single DB Curls
50′ Gun Walk

-Rest 1:00 b/t Sets-
*Pick up where you left off.