Category

2022
Pre WOD On a 15:00 running clock….8-8-6-6*Strict Pull-Ups or Strict Chest to Bar Pull-Ups *Superset with 3-5 reps of Deadlift…starting moderate and building to heavier than your workout weight. Workout of the Day For Time 50 Chest to Bar Pull-Ups50 Deadlifts (185/135)50 Box Jumps (24/20)50 Alt. DB Clean (50/35)
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Pre WOD Overhead squat 4 X 6 Workout of the Day “The Assignment” For time21-15-9Overhead Squat (95/65) *500/400m Row after each full set.
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