Friday

13
Dec

Friday

Workout of the Day

Friday

4:00 500 meter row/AMRAP kettlebell swings (24kg/16kg)

1:00 rest

4:00 500 meter row/AMRAP shoot throughs

1:00 rest

4:00 500 meter row/AMRAP med ball cleans (#20/#14)

1:00 rest

4:00 500 meter row/AMRAP burpees

Score is total reps completed of all four movements