Workout of the Day Friday 4:00 500 meter row/AMRAP kettlebell swings (24kg/16kg) 1:00 rest 4:00 500 meter row/AMRAP shoot throughs 1:00 rest 4:00 500 meter row/AMRAP med ball cleans (#20/#14) 1:00 rest 4:00 500 meter row/AMRAP burpees Score is total reps completed of all four movementsRead More
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